Jessica Kowalski shares a simple exercise to improve your thoracic mobility. Perfect to get you primed up before your next round.
The thoracic spine refers to the upper- and middle-back. It joins the cervical spine and extends down about five inches past the bottom of the shoulder blades, where it connects with the lumbar spine.
This is the third in a series of GolfJay Fitness videos developed for golfers.
Tip 01: Activate Your Glutes!