Improve Your Thoracic Mobility | GolfJay Fitness

Get your lower back set for success before your next round

Jessica Kowalski shares a simple exercise to improve your thoracic mobility. Perfect to get you primed up before your next round.

The thoracic spine refers to the upper- and middle-back. It joins the cervical spine and extends down about five inches past the bottom of the shoulder blades, where it connects with the lumbar spine.

This is the third in a series of GolfJay Fitness videos developed for golfers.

Tip 01: Activate Your Glutes!

Tip 02: Strengthen your core for longer drives