Stabilize your core for consistency | GolfJay Fitness

Break-up your workout with this quick exercise

Jessica Kowalski shares a simple way to break up your workout and stabilize your core for more consistency in your golf swing. All you need is a medicine ball and a wall…

This is the fourth in a series of GolfJay Fitness videos developed for golfers.

Tip 01: Activate Your Glutes!

Tip 02: Strengthen your core for longer drives

Tip 03: Improve your thoracic mobility