Strong base starts with the feet | GolfJay Fitness

Pay attention to the one part of your body that actually touches the ground

Jessica Kowalski shows you how to avoid Plantar Fasciitis and increase flexibility in your toes to create a stronger swing base for your golf swing. Sometimes it is easy to forget that the only part of your body that is actually grounded during your swing is your feet!

This is the fifth in a series of GolfJay Fitness videos developed for golfers.

Tip 01: Activate Your Glutes!

Tip 02: Strengthen your core for longer drives

Tip 03: Improve your thoracic mobility

Tip 04: Stabilize your core for consistency